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F: 18,2
H; 60,7
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54.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 59.10g | Prot: 88.24g | Carbs: 106.08g.
Breakfast: Nuss-Nougat-Creme, Butterbrioche, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Jermi Räucherkäse, Mini Berliner, Kassler, Kiwi, Beerenkörbchen, Fettarmer Naturjoghurt, Apfel, Leberwurst, REWE Bauernbrötchen, Gekochtes Ei. Dinner: Sonnenblumenkernbrot, Hähnchenbrust, Rinderhackfleisch, Grillkäse Kräuter, Rindersteak, Champignons, Apostels Zaziki, Edeka Feta, REWE Getrocknete Tomaten, Nudelsalat mit Essig und Öl-Dressing. more...
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1824 kcal
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Exercise:
Sitting - 6 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Housework - 3 hours, Resting - 4 hours, Sleeping - 9 hours. more...
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Gaining 2.8 kg a Week
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Sonnenschein19490's Weight History
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