Weigh In record (no journal entry) for 02 August 2020
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56.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 49.48g | Prot: 65.10g | Carbs: 226.82g.
Breakfast: Colussi Zuppalatte, Oro Saiwa Biscotti, Caffè Espresso, Latte Scremato. Lunch: Pesche, Prosciutto Crudo, Conad Filetto di Salmone all'olio di Oliva , Pane Comune, Olio Extra Vergine di Oliva, Riso, Pomodoro Cuore di Bue. Dinner: Mulino Bianco Rigoli, Colussi Il Granturchese, Latte Scremato. more...
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2053 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 51 minutes, Scooter - 20 minutes, Sitting - 25 minutes, Watching TV/Computer - 2 hours and 50 minutes, Standing - 4 hours and 5 minutes, Sleeping - 10 hours and 25 minutes, Resting - 2 hours and 29 minutes, Reading - 30 minutes, Driving - 2 hours and 5 minutes. more...
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Losing 0.7 kg a Week
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