Weigh In record (no journal entry) for 02 August 2020
|
109.3 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1272 kcal
|
Fat: 103.00g | Prot: 39.37g | Carbs: 56.83g.
Breakfast: Kraft Cool Whip 95% Fat Free, Coffee-Mate Original Powder Creamer, Coffee, Columbus Peppered Salame. Lunch: Jell-O Lemon-Lime Sugar Free Gelatin Snack, Kirkland Signature Raw Almonds. Dinner: Cauliflower Rice, Great American Seafood Crab Cakes, Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled), Land O'Lakes Salted Butter. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Charliesincinito's Weight History
|