Weigh In record (no journal entry) for 02 August 2020
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76 kg
Lost so far: 6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 28.82g | Prot: 76.05g | Carbs: 81.23g.
Breakfast: Aldi Kochschinken, Semmel, Kaffee mit Milch. Lunch: Gulasch Gemischt, Nudeln (Gekocht). Dinner: Herta Saftschinken, Wiesbauer Knacker Geschnitten, Mühlenhof Bayerischer Leberkäse Aufschnitt, Kronenbrot Roggenmischbrot. Snacks/Other: Aldi Milch 1,5%, Maxi Nutrition Whey Protein pro. more...
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2661 kcal
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Exercise:
Watching TV/Computer - 2 hours, Showering - 10 minutes, Cross Training - 1 hour and 7 minutes, Driving - 45 minutes, Walking (slow) - 3/kph - 50 minutes, Sleeping - 8 hours, Resting - 11 hours and 8 minutes. more...
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Losing 1.4 kg a Week
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