Weigh In record (no journal entry) for 02 August 2020
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102 kg
Lost so far: 2.9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 63.29g | Prot: 94.99g | Carbs: 172.95g.
Breakfast: Kaffee Creme, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Haferflocken, Banane. Lunch: Albona Paniermehl, K-Classic Hähnchenschnitzel, Nudelsalat. Dinner: Gut & Günstig Würzige Remoulade, Aldi Kochschinken, Gouda, Mischkornbrot. Snacks/Other: Banane, Nachtisch, Plattpfirsich. more...
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Losing 0.5 kg a Week
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mischiko's Weight History
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