Weigh In record (no journal entry) for 02 August 2020
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68.3 kg
Lost so far: 12.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 21.16g | Prot: 30.17g | Carbs: 241.06g.
Breakfast: Forno de Minas Pão de Queijo Coquetel, Café Brasileiro Café com Açúcar. Lunch: Ragazzo Alface Americana, Viva Vida Tomate Grape, Seara Coxa de Frango. Snacks/Other: Bourbon Ameixa Preta sem Caroço, Pear, Banana, Saúde no Copo Açaí. more...
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Losing 0.9 kg a Week
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