Weigh In record (no journal entry) for 02 August 2020
|
63.8 kg
Lost so far: 8.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1443 kcal
|
Fat: 53.15g | Prot: 49.17g | Carbs: 192.60g.
Breakfast: Nestlé Aveia em Flocos Finos, Jasmine Linhaça Marrom, Mãe Terra Chia Semente, Peanut Butter, Italac Leite Desnatado, Fleischmann Clara Ovo, Banana, Café Brasileiro Café com Açúcar. Lunch: Salada Maionese, Nutrifresh Filé Mignon Ao Molho Madeira. Dinner: Kobber Granola de Cereais Tradicional, Ovomaltine Flocos Crocantes, Nestlé Leite Ninho, Frooty Açaí , Coconut . more...
|
|
1588 kcal
|
Exercise:
Reading - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helo.manzi's Weight History
|