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Alhamdulillah, semangat🥰
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83 kg
Lost so far: 17 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 28.05g | Prot: 44.40g | Carbs: 188.13g.
Breakfast: Oatbits Choco Banana, Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang). Lunch: Oseng terong, Telur Dadar, Nasi Putih. Dinner: Nasi Putih, Daging Paha dan Kulit Ayam (Ayam Pedaging), Sup Ayam, Kerupuk Makanan Ringan, SuperIndo Lada Putih Bubuk, Bango Kecap Manis, Finna Sambal Pedas. Snacks/Other: Seblak, Opak, Jeruk. more...
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3081 kcal
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Exercise:
Cardio - 50 minutes, Fitness Training (Workout) - 10 minutes, Bike Machine (Cycling) - 54 minutes, Resting - 12 hours and 36 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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mira rusdiana's Weight History
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