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mputdev8
Journal
02 Aug 20
mputdev8's Journal, 02 Aug 20
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Weigh In record (no journal entry) for 02 August 2020
63 kg
Lost so far:
5 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2020:
939 kcal
Fat: 41.66g | Prot: 34.90g | Carbs: 106.30g.
Breakfast:
Mie, Telur Rebus.
Lunch:
Kue Sus, Lemper.
Snacks/Other:
Gula Merah, Kopi (Diseduh dari Bubuk).
more...
1889 kcal
Exercise:
Sleeping - 8 hours, Resting - 13 hours and 57 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Bike Machine (Cycling) - 3 minutes.
more...
Losing 3.5 kg a Week
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mputdev8's Weight History
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