Weigh In record (no journal entry) for 02 August 2020
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95 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 94.42g | Prot: 48.54g | Carbs: 11.34g.
Breakfast: Poblano Pepper, Butter , Clarified Butter Ghee, Egg. Lunch: جرجير أخضر, Butter , Extra Virgin Olive Oil, Egg, Eggplant, Ground Meat. more...
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Gaining 1.6 kg a Week
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 Comments
سهله ان شاء الله، هم يومين لغبطة ويروحوا لحالهم وكل ده يتعوض.
02 Aug 20 by member: Mila Adam
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02 Aug 20 by member: Om habiba2020
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