Weigh In record (no journal entry) for 02 August 2020
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72.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 60.08g | Prot: 54.67g | Carbs: 196.49g.
Breakfast: Wassermelone, Salami, SPAR Schmelzkäse, Hofer Toastbrot, Getrocknete Feigen, Milchreis, Banane, Kaffee mit Milch und Zucker. Lunch: SPAR Reiswaffeln, Kekse, Getrocknete Sonnenblumenkerne, Milchreis, Kekse, Bitterschokolade, Galiamelone. Dinner: Gebratene Hühnchenflügel (Haut gegessen), Nudeln (Gekocht). Snacks/Other: Kekse. more...
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Losing 2.8 kg a Week
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jana20200's Weight History
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