Weigh In record (no journal entry) for 13 July 2013
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66.7 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 22.97g | Prot: 62.14g | Carbs: 116.90g.
Lunch: Co-Op Honey Roast Ham, Fresh & Easy Sliced Multigrain Bread. Dinner: Salmon. Snacks/Other: Doritos Cool Original (40g), Tesco Value Rich Tea Biscuits. more...
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Losing 3.2 kg a Week
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Colinhiscock's Weight History
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