Weigh In record (no journal entry) for 02 August 2020
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65.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2734 kcal
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Fat: 114.43g | Prot: 122.32g | Carbs: 295.58g.
Breakfast: Lindt Lindor Kugel, Kuchenmeister Stracciatella, Alpengut Österreichischer Speisetopfen, Alpengut Vollmilch 3,5%, Alnatura Haferflocken. Lunch: Thomy Mayonnaise 80%, Erntepracht Körndlbrot Geschnitten, Avocado, Spiegelei, Weißer Reis (Langkorn), Hähnchenbrustfilet, Cocktailtomaten. Dinner: Spar Budget Mohn-Strudel, SPAR Free From Sauerrahm, Spiegelei, Quiche. Snacks/Other: Banane, Nestle Gezuckerte Kondensierte Vollmilch, Erntepracht Körndlbrot Geschnitten. more...
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Gaining 2.1 kg a Week
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