Weigh In record (no journal entry) for 02 August 2020
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86.1 kg
Lost so far: 1.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 30.90g | Prot: 240.85g | Carbs: 128.67g.
Breakfast: Landjunker Hähnchenbrustfilet Teilstück, Landjunker Putenbrustfilet Teilstück, ESN L-Citrulline Malate, Apfelessig Naturtrüb, EAA, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Brokkoli, Tiefgefroren, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Brokkoli, Tiefgefroren, Zwiebeln, Tomaten. more...
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Gaining 5.6 kg a Week
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