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pnz58
Journal
02 Aug 20
pnz58's Journal, 02 Aug 20
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Комплекс йоги, комплекс на пресс и отжимания
77.2 kg
Lost so far:
0.8 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2020:
1725 kcal
Fat: 84.49g | Prot: 116.38g | Carbs: 117.09g.
Breakfast:
Морозко Блинчики с Творогом.
Lunch:
Жареная или Запеченная Куриная Грудка, Яичница.
Dinner:
Bonduelle Овощная Смесь, Жареная или Запеченная Куриная Грудка.
Snacks/Other:
Перекресток Груша Пакхам, Пятерочка Яблоко Сезонное , Бутерброд с Маслом и Колбасой.
more...
2097 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Yoga - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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pnz58's Weight History
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