outdoorbiggi's Journal, 13 Jul 13

Weigh In record (no journal entry) for 13 July 2013

88.2 kg Lost so far: 25.6 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2013:

310 kcal

Fat: 5.10g | Prot: 38.50g | Carbs: 26.70g. Breakfast: Low Carb Protein Shake, Milch 1,5%, 0,1 % Drink. more...

2760 kcal

Exercise: Running - 10/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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outdoorbiggi's Weight History