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21.6（早上生理期）
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47.3 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 54.78g | Prot: 99.89g | Carbs: 99.80g.
Breakfast: 番茄, 洋蔥, 白麵粉, 雞胸肉, 生豆皮, 炒雞蛋（整個）. Lunch: 烤地瓜, 小黃瓜, 珍珠, 糖, 煮花生, 燒仙草. Dinner: 豬大腸, 秀珍菇, 大陸妹, 高麗菜, 地瓜, 青江菜, 牛排（瘦肉）. Snacks/Other: 麻糬, 奇亞籽芝麻瑪芬. more...
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Gaining 1.4 kg a Week
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