Weigh In record (no journal entry) for 02 August 2020
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53.6 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 53.23g | Prot: 47.58g | Carbs: 212.90g.
Breakfast: Обычные Блины, Чай, Dr. Korner Хлебец Гречневый, Dr. Korner Хлебец Клюквенный . Lunch: Пирожок с Мясом, Чай с Сахаром, Нектарины, Сливы. Dinner: Nestle Maxibon Страчателла. more...
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Losing 2.8 kg a Week
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Shaman_ka's Weight History
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