Milchzahn85's Journal, 13 Jul 13

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Weigh In record (no journal entry) for 13 July 2013

66.8 kg Lost so far: 3.7 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2013:

661 kcal

Fat: 20.31g | Prot: 30.20g | Carbs: 90.06g. Breakfast: Erdbeer-Rhabarber Konfitüre, Vollkorn, Kaffee mit Milch und Zucker. Lunch: Geflügel-Fleischwurst, Ei (Ganz), Vollkornnudeln. more...

2282 kcal

Exercise: Bicycling (slow) - 18/kph - 40 minutes, Housework - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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Milchzahn85's Journal, 13 Jul 13

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Milchzahn85's Weight History