Weigh In record (no journal entry) for 02 August 2020
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90.9 kg
Lost so far: 14.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 32.49g | Prot: 60.61g | Carbs: 80.73g.
Breakfast: Almendras, Hacendado Zumo de Naranja sin Azúcares Añadidos. Lunch: Caldo de Pollo, Aceite de Oliva, Pimientos Verdes, Tomates, Atún Fresco, Papa Cocida. Dinner: Cebolletas o Cebollas de Primavera, Ajo, Pepino (Pelado), Aceite de Oliva, Vinagre, Zanahoria, Pimiento Rojo, Tomates, Pechuga de Pollo a la Plancha, Campo Rico Espinacas con Garbanzos, Gallina Blanca Sopinstant Sopa de Verduras . Snacks/Other: Hacendado Leche Desnatada sin Lactosa. more...
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Losing 0.4 kg a Week
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Javier Valentín's Weight History
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