Weigh In record (no journal entry) for 02 August 2020
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105.7 kg
Lost so far: 28.6 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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455 kcal
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Fat: 11.50g | Prot: 60.00g | Carbs: 31.25g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Campbell's 98% Fat Free Condensed Cream of Chicken Soup. more...
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Losing 0.6 kg a Week
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