Weigh In record (no journal entry) for 02 August 2020
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82.7 kg
Lost so far: 11.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 51.76g | Prot: 88.67g | Carbs: 114.57g.
Breakfast: Tchibo Coffee Lemonade MAZAGRANDE, Кофе с Молоком, Омлет с Молоком, Яблоко Голден, Сливы. Lunch: Кетчуп, Кофе с Молоком, Авокадо, Индейка, Помидоры. Dinner: Киви, Грейпфрут, Морковь. more...
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2268 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Treadmill - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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WhiteLeopardCZ's Weight History
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