Weigh In record (no journal entry) for 02 August 2020
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105 kg
Lost so far: 13.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 18.11g | Prot: 65.20g | Carbs: 114.87g.
Breakfast: Tomaten, Aldi Forellenfilets, Tomatenmark, Schwarzbrot, Aldi Forellenfilets, Aldi Steinofen Baguette, Gekochtes Ei. Lunch: Tomaten, Eisbergsalat, Kartoffeln, Zwiebeln, Rinderleber. Snacks/Other: Zuckermelone, Edeka Pfirsiche. more...
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6361 kcal
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Exercise:
Yard Work (gardening) - 8 hours, Shoveling - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Gautier Sansavoir's Weight History
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