Weigh In record (no journal entry) for 30 July 2020
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2545 kcal
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Fat: 67.22g | Prot: 220.31g | Carbs: 249.01g.
Breakfast: Lätta Extra Fit mit Buttermilch, Nutella Nutella, Grafschafter Butter Toast, Milbona Haltbare Fettarme Milch 1,5%, Gut & Günstig Haferflocken Kernig. Lunch: Gut & Günstig Haferflocken Kernig, Milbona Haltbare Fettarme Milch 1,5%, Milbona Reine Buttermilch, Aldi Premium Iso Whey Protein. Dinner: Aldi Premium Iso Whey Protein. Snacks/Other: Milbona Haltbare Fettarme Milch 1,5%, Aldi Premium Iso Whey Protein, Alesto Paranusskerne, Alesto Walnusskerne Naturbelassen. more...
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L.Mentor W.Dragon's Weight History
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