Weigh In record (no journal entry) for 02 August 2020
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102.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 50.64g | Prot: 221.28g | Carbs: 152.47g.
Breakfast: BioBio Frische Fettarme Milch 1,5% Fett, Kaffee, Milsani Speisequark Magerstufe. Lunch: Crane High Protein Himbeer-Granatapfel-Joghurt-Erzeugnis. Dinner: Kaufland Hähnchen Geschnetzeltes, Milsani Creme A La Cuisine Zum Kochen , Milsani Creme A La Cuisine, Barilla Fusilli De Lentilles Corail, Vita D'or Raffinesse, Clean Foods Raw Pasta Spaghetti , Zwiebeln, Rote Paprika. Snacks/Other: Granny Smith Äpfel, Riesling, Milch 1,5%, Kaffee. more...
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2784 kcal
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Exercise:
Cleaning - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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