Weigh In record (no journal entry) for 02 August 2020
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 31.85g | Prot: 23.45g | Carbs: 49.19g.
Breakfast: Finn Crisp Хлебцы Ржаные Original, Яичница, Огурец (с Кожурой), Кабачки Жареные. Lunch: Healthy Food Паста с Морепродуктами и Томатами . more...
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Gaining 2.8 kg a Week
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igorshilina's Weight History
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