Weigh In record (no journal entry) for 02 August 2020
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81 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 79.65g | Prot: 82.67g | Carbs: 111.87g.
Breakfast: Allos Brotaufstrich Toskana, Gekochtes Ei, Dinkelbrötchen. Lunch: Alnatura Ghee, Knoblauch, Extra Natives Olivenöl, Spinat, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Dinner: Fjördens Bratheringsfilets, Dinkelbrötchen. Snacks/Other: Laugenstange. more...
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Losing 0.7 kg a Week
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kiloelfe's Weight History
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