Weigh In record (no journal entry) for 02 August 2020
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 27.45g | Prot: 110.84g | Carbs: 233.99g.
Breakfast: Kamps Mehrkornbrötchen, Marmelade, Magerquark, Plattpfirsich, Kaffee mit Milch. Lunch: Olivenöl, Streuselkuchen, Strauchtomaten, Kartoffeln, Magerquark. Dinner: Karotten, Rote Paprika, Strauchtomaten. Snacks/Other: Gut & Günstig Kidney Bohnen, Himbeeren, RUF Puddingpulver Vanille, ESN Designer Whey Protein - Vanilla, TiP H-Vollmilch 3,5%, Designer Whey Protein - Vanilla, Kakaopulver (Ungesüßt), Ei. more...
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Losing 0.3 kg a Week
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