Weigh In record (no journal entry) for 02 August 2020
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107.8 kg
Lost so far: 17.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 49.88g | Prot: 160.13g | Carbs: 216.99g.
Breakfast: Goat Meat (Cooked, Roasted) , Boiled Ripe Banana, F1 Shake Mix Cookies 'N Cream, Herbal Aloe Concentrate, Mixed Fiber, F3 Personalized Protein Powder, Cooked Egg White. Lunch: Ayam Geprek LowCal, Tempeh (Cooked) , Brown Rice (Medium-Grain, Cooked) . Dinner: F1 Shake Mix Cookies 'N Cream, Mixed Fiber, F3 Personalized Protein Powder. Snacks/Other: Mayora Astor, Peanut Brittle, Guavas, Pineapple, Chia-Yo Healthy Sandwich Cookies Matcha. more...
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Gaining 4.2 kg a Week
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listianiayu's Weight History
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