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Einen wunderschönen Sonntag für euch
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51.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 31.03g | Prot: 54.50g | Carbs: 81.34g.
Breakfast: Gekochtes Ei, Fol Epi Provence, Kerrygold Extra Ungesalzen, Harry Sammy's Super Sandwich, Kaffee. Lunch: Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Dinner: Rispentomaten, Gekochtes Ei, Almare Thunfischfilets, Kornmark Vollkorn Sandwich. Snacks/Other: Trocken Geröstete Pistazien (Ungesalzen), Wassermelone. more...
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1753 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 15 minutes, Resting - 4 hours and 55 minutes. more...
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steady weight
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