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agoniya
Journal
26 Jul 14
agoniya's Journal, 26 Jul 14
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Weigh In record (no journal entry) for 26 July 2014
63 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2014:
1327 kcal
Fat: 92.17g | Prot: 69.02g | Carbs: 55.97g.
Breakfast:
Свиные Ребрышки, Чай с Сахаром, Винегрет.
Lunch:
Куриная Грудка Отварная, Салат из Помидоров и Огурцов.
Dinner:
Яичный Омлет.
Snacks/Other:
Покрытые Шоколадом Мягкие Батончики Мюсли, Almette Сыр Творожный с Зеленью, Хлебец.
more...
1854 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Badminton - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
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agoniya's Weight History
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