Weigh In record (no journal entry) for 02 August 2020
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54 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 17.94g | Prot: 42.18g | Carbs: 76.87g.
Breakfast: Kopi, Gula Pasir, Indomaret Kacang Koro Kulit. Lunch: Orak arik wortel buncis, Nasi Putih, Jus bayam wortel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pepaya. more...
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Losing 0.2 kg a Week
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