NicoDay's Journal, 12 Jul 13

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Weigh In record (no journal entry) for 12 July 2013

83.0 kg Lost so far: 9.5 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2013:

492 kcal

Fat: 47.17g | Prot: 14.23g | Carbs: 4.02g. Breakfast: Fresh Pork Sausage, Jason's Deli Shredded Iceberg Lettuce, Mayonnaise (No Cholesterol), Cheddar Cheese, Sweeteners (Splenda Packets, Sucralose), Albertsons Heavy Whipping Cream. more...

2218 kcal

Exercise: Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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NicoDay's Journal, 12 Jul 13

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NicoDay's Weight History