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Samstag
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101.9 kg
Lost so far: 5.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2469 kcal
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Fat: 48.61g | Prot: 189.11g | Carbs: 316.14g.
Breakfast: Thomy Süßer Senf, Gekochtes Ei, Globus Kornspitz, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: ESN Designer Whey Protein - Peach, Mischkornbrot, Kartoffelsalat nach Deutscher Art. Dinner: Kartoffelbrei, Almare Seelachs-Filetspitzen Müllerin. more...
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Losing 0.5 kg a Week
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