Weigh In record (no journal entry) for 16 November 2010
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80.7 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2010:
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940 kcal
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Fat: 22.28g | Prot: 71.35g | Carbs: 117.22g.
Breakfast: Oatmeal. Lunch: Healthy Multi-Grain Bread, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Healthy Multi-Grain Bread, Mayonnaise with Extra Virgin Olive Oil. Dinner: BUMB B PNK SALMN STK DIL/LMN. Snacks/Other: Bananas, 2% String Cheese Sticks. more...
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2672 kcal
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Exercise:
Weight Training (moderate) - 14 minutes, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Running (jogging) - 8/kph - 33 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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jruff5585's Weight History
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