Weigh In record (no journal entry) for 12 July 2013
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109.3 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 46.54g | Prot: 71.99g | Carbs: 178.65g.
Breakfast: Sweet Cherries, Blueberries. Lunch: Organic Black Beans, Cooked Spaghetti Squash. Dinner: Brownie, French Fries, Mayonnaise, Pineapple Slices in 100% Juice, Brioche Hamburger Roll, Chicken Breast. Snacks/Other: Graham Crackers, French Vanilla Liquid Coffee Creamer. more...
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Losing 6.4 kg a Week
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