Weigh In record (no journal entry) for 02 August 2020
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 16.24g | Prot: 24.50g | Carbs: 239.41g.
Breakfast: Bakmi, Pisang, HiLo Active Vanilla, Quaker Instant Oatmeal. Snacks/Other: Sagu, Buah Pir, Apel Fuji. more...
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Losing 0.2 kg a Week
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 Comments
Kak, mau nanya, cara ngitung kalori gimana yaa😟 masak ak makan nasi putih 30gr, ayam panggang saos tiram 42gr, sayur 70gr totalny cmn 180an kalori?
06 Aug 20 by member: beatrixnh
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hehe kalo aku cuman liat fs aja kak. karna blm beli timbangan makanan, aku pake modal feeling hehe.
06 Aug 20 by member: enifauzia
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OOO hahah oke kak makasi ya
08 Aug 20 by member: beatrixnh
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enifauzia's Weight History
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