Weigh In record (no journal entry) for 02 August 2020
|
76.6 kg
Lost so far: 4.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
3001 kcal
|
Fat: 79.78g | Prot: 185.46g | Carbs: 369.23g.
Breakfast: Kellogg's Choco Krispies, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett. Lunch: Arla Kaergarden Gesalzen, Metzger Thüringer Mett, REWE Bäcker Brötchen. Dinner: Alpro Soya Light, ZEC+ Clean Concentrate Sahne Karamell, Wilhelm Brandenburg Leicht Rohschinken, REWE Bäcker Brötchen. Snacks/Other: Ja! Walnusskerne, DeBeukelaer Prinzen Rolle, ZEC+ Intraplus, Haribo Goldbären. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|