Weigh In record (no journal entry) for 02 August 2020
|
66.5 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
820 kcal
|
Fat: 20.93g | Prot: 67.22g | Carbs: 94.78g.
Breakfast: Кофе с Молоком, Сухофрукты, Лента Овсяные Хлопья, Домик в деревне Кефир 3,2%. Lunch: Помидоры, Запеченная или Жаренная Рыба. Dinner: Помидоры. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|