Weigh In record (no journal entry) for 02 August 2020
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79.8 kg
Lost so far: 15.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 38.64g | Prot: 57.56g | Carbs: 132.27g.
Breakfast: Butter, Egg, Banana. Lunch: Bango Kecap Manis Light, Indonesian Thick Rice Crackers, Nasi Putih, Indonesian Fried Mackerel Tuna Fish. Dinner: Nasi Putih, Beef. Snacks/Other: Papaya, Fitbar Chocolate, Melon. more...
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Losing 0.2 kg a Week
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agi septian's Weight History
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