Weigh In record (no journal entry) for 12 July 2013
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57.4 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 162.51g | Prot: 104.54g | Carbs: 52.72g.
Lunch: Jarrow Formulas Extra Virgin Coconut Oil, Butter, Lemon Juice, Garlic, Yellowfin Tuna (Fish). Dinner: Extra Virgin Olive Oil, Hummus, Baking Soda, Jarrow Formulas Extra Virgin Coconut Oil, Kroger Psyllium Seed Husk Fiber, Egg White, Bob's Red Mill Almond Meal Flour. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2416 kcal
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Exercise:
Rowing Exercise Training - 15 minutes, Walking - 45 minutes, Driving - 1 hour, Sitting - 11 hours, Housework - 3 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Catskinner's Weight History
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