Weigh In record (no journal entry) for 01 August 2020
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76.5 kg
Lost so far: 1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 86.18g | Prot: 53.15g | Carbs: 107.66g.
Breakfast: Ovo Mexido, Melitta Café sem Açúcar , Banana Prata. Lunch: Morangos, Mandioca Frita, Couve Manteiga Refogada, Swift Feijoada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sadia Linguiça Calabresa Defumada, Tomates, Couve Refogada, Repolho Verde Cozido. Snacks/Other: Pipoca Branca (em Óleo), Zaffari Passa de Uva Preta, Brasil Frutt Castanha de Caju Torrada e Salgada , Ponkan. more...
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2238 kcal
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Exercise:
Hiking - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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brunafmoraes's Weight History
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