Weigh In record (no journal entry) for 12 July 2013
|
111 kg
Lost so far: 19.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
3106 kcal
|
Fat: 173.63g | Prot: 146.70g | Carbs: 249.15g.
Breakfast: Кофе Мокко. Lunch: Мясо по-Французски, Рассольник, Компот, Компот. Dinner: Картофель (без Кожуры, с Солью, Вареный), Сливочное Масло, Свинина, Хлеб Черный. Snacks/Other: Абрикосы. more...
|
|
6375 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Вайт Паладин's Weight History
|