Weigh In record (no journal entry) for 12 July 2013
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53.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 47.26g | Prot: 80.10g | Carbs: 114.91g.
Breakfast: Rindersteak, Grafschafter Vollkorntoast, Gekochtes Ei, Aprikosen, Nudossi Nuss-Nougat-Creme, Kiwi, Birnen, Milch (Fettfrei), K-Classic Fettarmer Joghurt Mild. Lunch: Bresso Kräuter der Provence, Gut & Günstig Chester Schmelzkäse, REWE Kassler, Harry Vollkorn Toast, Eisbergsalat, Tomaten, Gurke (mit Schale), Jermi Räucherkäse. Dinner: Zaziki, Hähnchenbrust in Würfeln, Champignons, Mühlenhof Original Nürnberger Rostbratwürste. more...
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1817 kcal
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Exercise:
Housework - 1 hour, Sitting - 7 hours, Standing - 2 hours, Walking (slow) - 3/kph - 1 hour, Shopping - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 40 minutes, Driving - 20 minutes. more...
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Losing 1.4 kg a Week
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Sonnenschein19490's Weight History
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