Weigh In record (no journal entry) for 02 August 2020
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57 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 46.90g | Prot: 73.32g | Carbs: 163.37g.
Breakfast: Risoles, Donat Dilapisi Coklat, Susu Kedelai. Lunch: Gulai Daging Sapi, Nasi Putih. Dinner: Rendang, Nasi Putih. Snacks/Other: Nabati Cheese Wafer. more...
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steady weight
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wijaya0503's Weight History
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