Weigh In record (no journal entry) for 02 August 2020
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54.8 kg
Lost so far: 4.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 36.99g | Prot: 42.96g | Carbs: 170.99g.
Breakfast: Royco Royco Ayam, Garam Laut, Bawang Merah, Bawang Putih, Maizenaku Tepung Pati Jagung, Telur Dadar. Lunch: Terong Balado, Maizenaku Tepung Pati Jagung, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Prenagen Esensis. Snacks/Other: Nasi Ketan (Ketan), Makaroni atau Mie dengan Keju (Campuran Ditumbuk dengan Saus Keju). more...
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1898 kcal
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Exercise:
Motorbike Riding - 30 minutes, Standing - 5 hours, Cooking - 1 hour, Walking (exercise) - 5.5/kph - 13 minutes, Fitness Training (Workout) - 20 minutes, Sleeping - 6 hours and 12 minutes, Resting - 10 hours and 45 minutes. more...
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Losing 6.3 kg a Week
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