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natalibela78
Journal
01 Aug 20
natalibela78's Journal, 01 Aug 20
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Weigh In record (no journal entry) for 01 August 2020
60.6 kg
Lost so far:
12.1 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2020:
1215 kcal
Fat: 58.45g | Prot: 41.77g | Carbs: 147.91g.
Breakfast:
Арбуз.
Lunch:
Масло Подсолнечное, Помидоры, Mlekovita Сыр Гауда .
Dinner:
Кабачки Фаршированные, Ферма Фета Мягкий Сыр.
Snacks/Other:
Яблоко Голден.
more...
85 kcal
Exercise:
Squats (Legs) - 10 minutes, Google Fit - 23 hours and 50 minutes.
more...
Losing 23.8 kg a Week
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natalibela78's Weight History
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