Weigh In record (no journal entry) for 01 August 2020
|
89 kg
Lost so far: 9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
435 kcal
|
Fat: 16.90g | Prot: 30.30g | Carbs: 65.00g.
Breakfast: Quest Blueberry Cobbler Hero Protein Bar, Silk Pure Almond Milk - Unsweetened Vanilla, Slim-Fast Shake Mix - Chocolate Royale, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Batista's Weight History
|