Weigh In record (no journal entry) for 01 August 2020
|
56.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
2022 kcal
|
Fat: 100.89g | Prot: 75.90g | Carbs: 207.49g.
Breakfast: Colussi Zuppalatte, Caffè Espresso, Latte Scremato. Lunch: Fragole Zuccherate, Insalata Mista Verde, Olio Extra Vergine di Oliva, Vitello Magro, Pane Comune, Panzanella. Dinner: Buondì Buondì, Ricotta (Latte Intero), Colussi Zuppalatte, Latte Scremato. more...
|
|
1953 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 37 minutes, Watching TV/Computer - 2 hours and 20 minutes, Sitting - 3 hours and 40 minutes, Shopping - 1 hour, Driving - 1 hour, Sleeping - 10 hours and 5 minutes, Resting - 2 hours and 38 minutes, Standing - 2 hours, Reading - 40 minutes. more...
|
Losing 0.7 kg a Week
|
|
|