Weigh In record (no journal entry) for 01 August 2020
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74.8 kg
Lost so far: 14.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 48.80g | Prot: 63.83g | Carbs: 156.92g.
Breakfast: Realforno Biscotti con Cereali e Riso Croccanti, Banana, Milbona Fiocchi di Latte. Lunch: Nixe Tonno Pinne Gialle al Naturale, Olio Extra Vergine di Oliva, Patate. Dinner: Morbidi Amaretti di Mattia, Ciliegie, Emmental, Pane Bianco. more...
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Losing 4.9 kg a Week
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anna.zukova's Weight History
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